How OpenUp Health Works
Getting started with therapy should be simple. We have designed every step to make the process as smooth and comfortable as possible.
Complete Your Assessment
Take our confidential intake questionnaire designed by clinical psychologists. It takes about 10-15 minutes and helps us understand your unique needs, preferences, and therapy goals.
- Personal background and therapy goals
- Communication preferences
- Scheduling availability
- Insurance information (optional)
Complete Your Assessment
Get Matched with Your Therapist
Our intelligent matching algorithm considers over 30 factors to pair you with therapists who specialize in your needs. You can review profiles and choose the therapist that feels right.
- Specialty and expertise matching
- Language and cultural preferences
- Availability alignment
- Therapy approach compatibility
Get Matched with Your Therapist
Schedule Your First Session
Book your first session at a time that works for you. We offer morning, evening, and weekend slots. Your therapist will be prepared with your assessment results.
- Flexible scheduling with easy rescheduling
- Same-week appointments available
- Calendar integration and reminders
- Choose video, phone, or messaging
Schedule Your First Session
Begin Your Healing Journey
Connect with your therapist through our secure, HIPAA-conscious platform. Between sessions, track your progress, practice exercises, and message your therapist.
- Secure, encrypted video sessions
- Progress tracking and mood check-ins
- Between-session messaging
- Access to self-guided wellness resources
Begin Your Healing Journey
Built for Your Wellbeing
Every feature is designed with your mental health in mind
100% Confidential
Your data is encrypted and never shared without your consent.
Ongoing Support
Message your therapist between sessions for continuous care.
Track Progress
See your improvement over time with validated assessment tools.
Evidence-Based
All therapists use scientifically-backed therapeutic approaches.
Ready to Take the First Step?
Your free assessment takes just 10 minutes. No commitment required.